Friday 23rd of June
AM
Rest.
PM
*25 min easy running.
*7x 2 min to - 45 sec reps in 1000 m to 1500 m speed with jog recovery until pulse down in 140.
*Heavy and full of too much food. It felt better in the end - reps both faster and shorter.
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Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
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