Monday 12th of June
AM
Rest.
PM
*30 min easy running.
*Strides.
*1x 300 m - fast and (trying to be) relaxed; 39.5.
*2x 200 m/10 min - fast and (succeding in beeing) relaxed; 25.5 / 25.0.
*10 min jog.
*1x 1000 m - trying to run as smooth as possible (but not as fast as possible) with fast finish; 2:46 (2:17 at 800 m).
*Easy strides on grass.
*A bit tired in calves from last week, but not badly - just feeling it. Not as fast as I'd like to be (but then again - I've hardly done any real speed sessions yet) - but the 25:s on 200 are coming easier now - there's a bit less of a resistance in my running. Perfect conditions by the way - 21:00 and 20 degrees C & almost no wind.
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Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
1 comment:
Good. If you can become comfortable with the fast runs then the longer stuff should get faster accordingly. I would like to see the 1000s come down a bit next month with the 800m being closer to 2:10.
But all in all this is continuing the steady progress.
Glen
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