Sunday 25th of June

AM
Rest.

PM
-RACE-
800 m
(in Saarijärvi)

*1:59.6

(1h warm-up with 5K fastish running and plenty of strides.)


*First lap 57 secs - rest I don't know. But finaly sub 2 min - the first official sub 2 min time for me in 7 years. I felt like I was running with a rucksack and not good at all, but this shows that the fast work has done something good. I didn't feel I was going anywhere near my potential for this summer - I feel I could take 5 sec off quite easily if I just get more speedwork done and then a little longer rest (end of July - beginning of August).

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*8K running with 6x 1:30 - to 35 sec reps in 800 m to 1500 m pace with jog recovery until pulse down in 140.


*Felt like the running was better now than during the race.