Thursday 8th of June
AM
Rest.
PM
*20 min easy running.
*Strides.
*3x 300 m / 10 -12 min recovery; 39.5 / 38.5 / 38.0 (in that order).
*45 minn easy running (the 8 - 8.5K testrun).
*I was low on energy before going to track and would probably not have gone at all if it hadn't been for Tom who drove me there. Luckily I went because the 300:s were alright, felt fast and relaxed, and Tom, with his experienced eye, said the same. I had no real problem with lactate - more with resistance in legs & body to move fast - it got better for each rep, even if i really started feeling the good news in my calves after the third one. If I take a second of each rep next session it'll start to look OK.
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Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
2 comments:
Going the right way. You must be pleased.
I am - and it's OK speed considering I've done very small amount of full speed work so far.
- Marcus
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