Tuesday 27th of June
AM
*8K running with 5x 1:30 - to 35 sec reps in 800 m to 1500 m pace with jog recovery until pulse down in 140.
PM
-RACE (or that was the intention) -
(in Bennäs)
4x 400 m & 4x 1500 m
*It didn't happen.
*Tore something in my left hamstring when running the second slow warm-up stride. No running. I will be out of running for a couple of days at least. SHIT.
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Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
1 comment:
Injuries are part of the normal stuff of athletci life. It is how you manage them that counts. Once when I asked Paula radcliffe in an interview about how much fitness she had lost during an injury she replied "none, I am fitter now than before" and she looked at me as though I wa stupid!
Use the time well to work on other weaknesses and keep your heart working by running in the pool and plenty of cycling. If you do these well you should maintain aerobic levels as well as before.
Anaerobic work can be done in the pool too by very agressive running movements for short priods.
Glen
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