Wednesday 31^st of May

AM
Rest (work).

PM
*25 min slow running accelerating to fastish.
*8x 100-150 m on dirt track / walkback recovery.
*4x 45 sec on dirttrack / walkback recovery.
*2x 100-150 m.
*15 min easy running.

*This was a preparation for tomorrows race. Felt good during the reps. Tried to run smooth and without being too hurried (fast but looking slow).