Monday 10th of July
AM
Rest.
PM
*40 min easy running.
*Strides.
*5x 200 m; 28 -26 sec / 2 - 4 min rest (walkback - jogback - whatever felt right).
*5x 150 m; sub 20 to sub 19 / walkback recovery.
*Walk/jog back home.
*Still don't manage to run "right". This is strange. Sometimes i do have problems learning coordination, but eventually i always learn. No I just don't seem to get it right.
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Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
2 comments:
Great site lots of usefull infomation here.
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Hi! Just want to say what a nice site. Bye, see you soon.
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