Saturday 8th of July
AM
Rest (travel).
PM
*30 min easy running + strides.
*10x 200 m easy (in spikes).
*10 min easy running.
*Hamstring can take running - I don't feel it at all, I'm just scared of damaging it again (the damage a week and a half ago came without any notice or provocation).
*But in these 200 m:s I couldn't get my techninque fixed. I'm running plain wrong. I can do 30 secs for 200 m in some ways what could be described as very easy running but on the other hand I'm feeling heavy and nothing like a runner. I'm using way too much power, and power comes easy for me, but it won't last for 2 minutes and much less for 4 minutes. I'm not on top of my stride and I'm trying to fix it but I'm not in controll.
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Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
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