Monday of 7th August

AM
Rest (job inteview)

PM
*30 min easy running.
*Strides on grass.
*2x 600m/2min; 1:38/1:36 / 15 min / 3x 300m/30 sec; 44/46/45 / 15 min / 4x 150 m with 40 m max speed in the middle and walkback recovery; from 19.5 to 18.0.
*Circuits.
*20 min jog.


*The 600:s felt like shit, the 300:s where better and not as bad as I had expected (the plan was to run 45 to 46 - I expected death as recovery was just about enough [30 sec] to slow down and get back to the starting line), not much lactate more hard speed endurance than anything else and 3 reps is not that hard to cope with mentally.
*The 150:s was the best part of the session. First one was nothing special but the rest of them where quite fluid and it felt good to do max effort after coming out of the bend and after that more or less roll into finish.