Saturday the 26th of August.
AM
"Rest"
PM
"Rest"
*Wedding.
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Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
2 comments:
Excellent day. Inspiring and great fun. Pity you missed the half marathon in the morning. Clear need to get your priorities sorted out!!!
Well done and best of luck and joy to both of you.
thank you for sharing the day with us!
-m&m
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