Saturday 21st of October
AM
*15 min easy running.
*15x 400 m / 100 m jog on track (400:s in 70 to 80, most in 76 to 78, 3x in 80 and first in 70... / jogs were 34 - 44 sec).
PM
*Rest (or actually no; it was 4 h hard forrest work [.../what my foreman does well / i don't know / he just hands me a showel and yells / go, bobby, go /... - bruce springsteen -the big payback]).
*Better than I suspected, track was cold and I found it hard to get moving in the beginning, but I got into a steady rhythm and father, who was watching, said my technique worked all the way (arching of back, no sitting, etc.). I was not very tired in legs, which was surprising given I've been running around 150K this week and not all of them slow.
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Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
1 comment:
Good
this sort of pace is good because it reflcts the top of the aerobic level so there will be plenty of stress. I would like to see this session dona again in 2-3 weeks to consolidate the protocol.
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