Sunday 8th of October
AM
Rest.
PM
*1h 46 min easy running (avg.139.) with 5x strides in the end.
*I think i got into "the box", as I should, a total tiredness that felt good.
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Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
1 comment:
Good. Try to get at least two sessions this week where you are operating at faster speeds for longer periods. Dont worry about the recoveries, just the movement.
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