Thursday 12 of October
AM
*40 min easy running (avg.141) + strides.
PM
*~13 k easy running (loop)
- turnaround and loop back as:
*Fartlek: 10 min fast ( I say closer to 3:20 k:s, Tommy says sub 3:10 k:s, anyway more than 3K in 10 minutes) / 10 min slow / 8 min fast / 3 min slow / 2:30 fast / 5 min slow / 2:30 fast / 3 min slow / 3 min fast/ 3 min slow / 3 min fast - jog rest of loop (~4 min).
*Dead - afterwards.
*But happy. Running was good and Tommy got me running faster and more relaxed. Very tired in upper body. (Today was a 30K + day.)
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