Thursday 28th of September
AM
Rest.
PM
*40 min easy running (avg.135)
*7x 100 - 200 m accelerating strides / pulse down to 125 before going again.
*Feels like I'm still low on sugar, but I don't know if it is possible or not to feel "low on sugar" without doing a sugardepleting session (this one sure was not), or if I'm just feeling "tired" because of rest.
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Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
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