Thursday 5th of October
AM
*40 min easy running (avg.139) + strides.
PM
*40 min easy to a little bit faster running (avg.145) + 1x 1:30 rep & 1x 50 sec rep & 2x ~120 m reps.
*OK.
skip to main |
skip to sidebar
Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
No comments:
Post a Comment