Tuesday 10th of October
AM
*40 min easy running + strides.
PM
*1o min easy running.
*8x 5 min at 170+ / 2 min walk recovery
1) avg. 164 / high 175
2) avg. 168 / high 178
3) avg. 169 / high 178
4) avg. 171 / high 178
5) avg. 169 / high 178
6) avg. 171 / high 179
7) avg. 171 / high 177
8) avg. 171 / high 178
*Strides.
*Felt "panicy" no good rhythm except perhaps the 3 last ones. It might have to do with the walk recovery which I haven't used on this session before - I started the reps from a low pulse, usualy sub 110, and didn't keep the steam going. On the other hand letting pulse get well down in the 2 min walk might let me run faster in the reps.
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Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
1 comment:
I think that we must try to keep these at around 170 so that they are top end aerobic without engaging lactate processes. I am quite happy that you go over 173 to 175 but no more. I would even suggest that you try to criss cross 173 by going just ven then pulling back to 168 or so. You need to tease this area not hammer it. Try putting these togeth slowly until you are doing 30 mins continuous. More than 30 uses too much sugar for one day.
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