Wednesday 18 October
AM
*40 min real slow running (avg.130) + strides.
PM
*~30-35 min fastish running.
*Easy circuits.
*Tired and skipped boxing. Did fastish aprox. 8K run instead.
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Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
1 comment:
Dont be frightened to take the pulse right down to 125 or less on really tired days. Even the jog is of value as it cleans and refreshes the muscle. Tim Hutchins called it running massage.
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