Monday 30th of October

AM
*About 1h + easy running (13K +)
- turnaround and loop back as:
*Fartlek without watch, freeform.


*A bit tired adn hardt o get into faster rhythm, which is strange considering last week was easy, if a bit stressful from job. Glen says Sundays run, which was a little faster (higher avg puls) than usual is likely to have used much more sugar than normal (it occurs to me I might also have used more sugar than usual on those 35 min fartleks - as some of them where rather fast).

PM
*1h 15 min running with Benny. Avg. 152.


*This one was also faster than usual. A 40K + monday again.