Wednesday 1st of November
AM
*40 min easy running. Avg. 142. + Strides.
PM
*45 min running at various speeds - whatever felt good - a kind of low effect fartlek with highest pulse around 170 (did not wear pulse watch).
*10x 30 bounding in slight uphill / walkback.
*Circuits.
*No boxing. Seems to be mentally hard for me to get to the place.
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Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
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