Friday 1 of December
AM
Rest.
PM
*10 min easy running.
*8K fast: 27:10. Avg. 172, high. 183, 2 min standstill: 121. First 2K in 6:35.
*~40 sec slower than personal best on this loop. Felt like threshold would have dropped to 174 - the feeling at 174 is what I usually have at 180-182. When I saw 177 I was under considerable stress. 183 came in the finishing hill. It felt fast and good until last K when I understood I couldn't do a PB on this.
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Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
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