Saturday 25th of Novmber

AM
Rest (or rather - splashing about in a spa, sauna, and having an enormous lunch).

PM
*25 min easy running.
*Strides.
*7x 1000 m (indoors - with Juha Kukkamo) / 1 min rest.
1 - 4) 3:20 - 3:19, then 5) 3:15, 6) 3:14, 7) 3:10.
2 min standstill: 111.
*10 min easy running.


*One more than last Saturday and 2 min standstill 10 beats lower, which might have to do with last reps last 400 not being as fast as last week (even if whole rep was 1 sec faster).
*Not easy: I had pasta and salmon coming out of my ears through whole session. Stride was still OK, I think, but as I felt as bad as I did, I did not pay proper attention.
*Don't have the write up of pulses here as I write this down, must come back to it.