Sunday 3rd of December
AM
Rest.
PM
Rest.
*Ok...
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Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
1 comment:
Look carefully and see that if you overdo it then the rest has to be a too great reduction in mileage. For this winter, better to do the longer work slightly easier and then maintain a better mileage on the rest week. that will give you a greater total overall. It is this that will create the change in heart size and increase in muscle capillary bed, not the effort.
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