Friday 29th of December
AM
*Rest.
PM
*20 min easy running.
*3x (600 m / 30 sec + 300 m) / 1 min outdoor.
*10 min jog.
*40x 100 m with 20 m rolling after finishline, turnaround, jog 20 m and go again (a 3o sec recovery); first 10 reps in 16.5 to 15.5, the following 30 going from 15.5 down to 14.3.
*Massage of very sore right foot.
*Not flying nor bounce but OK. All reps with Tommy who was faster the 5 last reps. A tendon on the inside of my foot is very sore - father gave it his tender care but must be careful for a couple of days.
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Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
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