Saturday 23rd of December
AM
*Rest.
PM
*~20K freeform fartlek with a ~3K clocked just above 9 min.
*Good running but vertical rain and black ice. Fell over right in the start and when I came home it was like I'd gone for a swim (sauna is invented for returning from these runs).
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Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
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