Thurday 21st of December
AM
*40 min slow running, avg. 139 + strides.
PM
*30 min easy running.
*Strides.
*2x 5x 200 m / 2 min jog / 15 min. All in 28.8 - to 27.8 (which is not that bad inside Kupittaa - because of the 170 m track and the bends).
*Circuits.
*20 min easy running.
*I don't know what exactly this was - not max speed nor a big volume - I just knew I had to do this to feel where I am - it's ages since I've done something that feels like race pace on track. I did not have to fight seriously and they became easier as I did them. But still feels very hard to go fast - energy drains quickly.
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Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
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