Wednesday 3rd of January
AM
*Morning pulse: 38.
*~40 min easy running (~8K), avg 139.
PM
*10 min easy running (~2K)
*~8K at 170 (real avg. 174); 31:24.
*Fun, but time was slow, and pulse escaped higher than intended. I followed pulse (170) more closely in the end and let my speed drop with it. I did not have to press myself but there is something missing. Right foot not sore, but a bit numb.
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Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
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