>From: mprest@abo.fi>
To: glen grant>
Subject: Re: TRAINING>
Date: Fri, 9 Feb 2007 18:04:24 +0200>>

the first week week:>>
sunday: long run - 60 min>
monday: 10x 300 in 46 (= 1500 m race pace of 3:50)>
tuesday: 45 min AM and ~30 min fastish PM>
wednesday: 4x 1k in ~3:00 - 05 pace (5K pace)>
thursday: 45 min am and 45 min PM>
friday: rest>
saturday: 10 - 16x 200 sub 30. long recoveries.>>

how does it sound. the saturday OK?>>
-m