Marcus
I am pleased that you are happy with the next block. I know that it is less your character than just getting on with it! But trying to be more thoughtful about each session will pay off I am sure. If you can deliver each day with a head that thinks Piano scales rather than drum kit then it sould work. I would like you to feel that you finish each day with something in hand and feeling stronger, faster and more flowing each session. It takes discipline and patience to try and teach and tease the cell chemistry rather than bully it. Once you feel the changes take place then you can step up the pressure a bit more.
Good luck with the next weeks. We shall met in early march and sort out the summer roperly then.
Glen
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Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
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