Monday 12th of February (Turku)
AM
*35 min easy running.
*Strided
*10x 300 m indoors with Tommy. 3-4 min jog recovery:
44 / 46 / 45 / 46 / 46 / 46 / 45 / longer break - toilette visit / 45 / 46 / 45.
*20 min easy running.
PM
*Rest.
*OK. Tried to do exactly as Glen have instructed. Piano scales, the use of calves & achilles & foot, and not forcing it. I thinkI did it right. Often slowing a tad while trying to relax the last bit of the rep. Long recoveries but that kept the session fresh. Happy with this one. And a bit surprised it wasn't more difficult.
*Did not dare do anything in the afternoon. Feel i MIGHT get the fever and I don't want it.
skip to main |
skip to sidebar
Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
No comments:
Post a Comment