Monday the 5th of February
AM
*20 min easy running.
*Strides.
*A session of 7x 200 m in 34 - 36, and 11x 400 m in 70-73 (most in 70, last one in 68).
*15 min easy running.
PM
Rest.
*The session was done with Holmén who did 6x 2000 m on grasstrack with 2:30 recoveries. His avg. speed was 6:02 for 2K. I followed him, and tried pacing for him, as best as I could every second lap. Most recoveries therefore 72 sec (the time it took for Holmén to run a lap), every third recovery was 2:30, and some recoveries were 1:51 (600 m for Holmén). Very pleased with the session.
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Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
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