Saturday 20th of January
AM
*2h very slow running up a 3K hill and then continue until 1h full, then turnaround, avg. 162.
PM
*50 min easy running & jog.
*The pulse showed constantly something above 170 while going up the hill, no matter how slow I tried to run, once stress is on it doesn't go away without stoping. And it took just as long coming down the hill but pulse now a bit lower: 145 -155.
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Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
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