Thursday 18th of January (Dullstroom)
AM
*2h runwalk with backpack. Avg. 132.
PM
*2h runwalk with backpack. Avg. 140.
*40 min slow warm up running & walking.
*26 min "urban orienteering" in Dullstroom downtown... (avg.167)
*10 min jog.
*Very hard to take take many steps without pulse running away over 155. I love it here, very warm & no flat bits, you either go up or down hills.
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Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
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