Thursday the 1st of February
AM
*4h 10 min runwalk with rucksack, up & down hills.
PM
*Rest.
*First part was up and down steep hill that was only runable on top. Second 2h up and down very long, and also steep hill but runable. Started feeling the good news in legs & whole body towards the end of run.
skip to main |
skip to sidebar
Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
No comments:
Post a Comment