Friday 2nd of March
AM
Rest.
PM
*10K "fastish". No watch.
*Glen asked me to do 59/21 indoors from 125 to 175 but my workday was too long and I still have too much stuff coming out of my system to run indoors (need to spit all the time). Better today but I am still weak. This worries me a bit.
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Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
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