Saturday 10th of March.
AM
Rest.
PM
*Meet Glen at trainstation in connection with 30 min run.
*Jumps, running in front of mirror, strenght & coordination training.
*5x ~100 m concentration on running correctly.
*300m in ~1500 m speed, 2x 250m in same speed + 200 m faster.
*Glen said it was the best he has seen me run ever.
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Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
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