Sunday the 25th of March
AM
Rest.
PM
*10 min warm up.
*1x 600 m, 2x 400m, 5x 200m.
*Problems with technique, but got sorted out, thanks to Malena photografing me and I could check my stride - awful with foot far in front of me on some of the reps. Last reps on the other hand model examples!
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Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
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