Thursday 15th of March
AM
Rest.
PM
*The 8K loop with 5 reps.
*A little longer and perhaps a bit faster for each time I do this session. I like it a lot and will keep doing it a lot as it focuses my mind on something specific - and it's also mentaly easy - just out the door and it is fast and fun.
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Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
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