Thursday 22nd of March
AM
*8k loop with 5 x reps.
PM
*20 min jog.
*Jumps + running in front of mirror + other coordination training.
*20x 50 m with 50 m jog.
*Long rest. Walking around.
*1x 300 m + 2x 200 m.
*PM session was hard but I think I ran well.
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Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
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