Tuesday 20th of March
AM
*The 8K loop with 5 reps.
PM
*The 8K loop with 5 reps.
*Now feeling a bit tired even if I kept yesterday off to ensure freshness. Legs feel like they've been working - of course it is the work but perhaps also a resistance to the need to change from being marathon legs to being 1500 m legs they are forced to cope with.
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Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
1 comment:
You probably need to keep the speed going at the right tempo and shorten the runs rather than try to keep the distance and go slower. It is the speed that counts. There is bound to be resistance all over the body as you get more tired but it will go after rest or a few easy days. The body will resist the change for a period before it accepts the new movement. If you are tired again tomorrow then only train in the morning and do not train again until saturday afternoon. Then go fast again
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