Thursday the 12th of April (Helsinki)
AM
Rest.
PM
*10 min easy running.
*Approx 20 min fast running until cannot maintain speed anymore, walk, 6x 3 to 1:30 fast reps going to lactate but only keeping until speed starts to slow (or not really that long, but bordering).
*10 min easy running.
*Fun & awful session. Must concentrate when stress goes into "feeling shit" state to keep running like a runner and not sitting down. Once down - ther ain't no coming up until next rep. Some of these reps where good. Especially when I had wind in back.
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Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
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