THE NEW DEAL:
Day 1: Speed (= fast reps) up to 300 meters and long recoveries.
Day 2: Jog.
Day 3: 1x Fartlek.
Day 4: Rest.
Day 5: 8x 300 m or 5x 400 m.
Day 6: Jog.
Day 7: 4K fast or 8K threshold.
Day 8: Rest.
Extra rest days when needed to stay fresh.
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Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
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