Saturday 28th of April
AM
Rest.
PM
(This would otherwise have been the 4K or 8K day - but Glen wanted me to try and do 10x 300 in 45-56 with shorter recoveries than on thursday - I tried, but I was not fresh enough.)
*30 min easy running + strides.
*5x 300 m / 2:30 recovery: 45, 45, 45, 46, 45.
*30 min easy running.
*Slugish and slow - not bouncy and lower back still tired. Did not work as it should, I quit after a half of the session, otherwise I would have risked seeing 47:s and lactate.
skip to main |
skip to sidebar
Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
No comments:
Post a Comment