Thursday 26th of April
AM
Rest.
PM
*30 min easy running + strides.
*8x 300 m / long recoveries. All in 44.2 to 44.5 except last one which was 42.9.
*25 min easy running.
*Very happy with this one, if not completly sure of myself - long recoveries - and I don't care today - speed was good and my running felt good and strong, high and arrogant stride.
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Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
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