Friday 19th of May (Kokkola)
AM
Rest.
PM
*20 min easy running + strides.
*2x 10x 200 m / 200 m jog-walk / 18 min ; 29 -30 (most in 29).
*20 min easy running.
*One of the best sessions ever. My foot did not escape behind my back and I stayed on top of my stride all the time. Controlled session. Both father and long distance headcoach of swe.speak federation said this was the best they've ever seen me run.
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Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
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