Sunday 20th of May
AM
*30 min easy running + strides on grass.
PM
-RACE-
National Cross country Champs. 4K.
*45 min warm up with easy running and strides.
*Quit at 2.2K. Never got into race. Don't really know why.
*Now afterwards i hate having quit a race - I won't do it again. It's better to finnish last than quit.
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Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
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