Thursday 10th of May
AM
Rest.
PM
*8.5K loop with 5 reps - now the third rep was double distance (about 1K) but in 3000 m pace instead of 1500 m pace.
*Ok - it felt a bit lumpy and I really felt that i did a longer third rep in the fourth and fifth which are supposed to be fast 800 m style 300:s - they were - but with tired legs.
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Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
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