Thursday 3rd of May

AM
Rest.

PM
*30 min easy running.
*Strides.
*3x 300 m / long rest: 40.5 / 39.9 /39.9.
*LARS (lap around stadium): 4:22.
*30 min easy running.


*+4, windy and drizzle. Not used to run fast - resistance in body to move at high speed - that was the difficult part - it was not that hard work otherwise (because recoveries were about 15 min). Not too bad as a first real speed session on track. Aim was to get all under 40.