Tuesday 8th of May
AM
Rest.
PM
*30 min easy running + strides.
*3x 3x 300 m / 100 m jog-walk recovery / long set recovery: 43/46/48 //restart - 15 min break // 45/45/46 // 8 min set recovery // 44/45/46.
*20 min easy running.
*Restarted session after first set: I was going lactate badly and slowing down - the rest of the session was OK but not brilliant - should have had one more day off: I was a bit powerless - first rep was good and then I started slowing down without really noticing it. I seem to be slow to recover from a fast rep - 100 m jog is not enough. The good thing about this is i got to do seven 300:s of 46 or faster, the bad thing is that is about half the volume of what I should be able to manage.
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Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
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