Monday 18th of June (Turku)
AM
*25 min easy to fastish running + strides.
PM
-RACE- 1500 m; 4:17.
Long warm up.
*So completely worhtless there is nothing to say really. Just lacking will to follow people running at suitable pace (about 4:00). Like I was out of batteries.
skip to main |
skip to sidebar
Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
No comments:
Post a Comment