Running through the first bend on the third rep - the 400 m.

Saturday 9th of June

AM
*Rest.

PM
*30 min easy running + strides.
*500 m; 68 seconds (NEW PB!) / 15 min / 200 m; 24.4 (best 200 in 8 - 10 years!) / 15 min / 400 m; 54.2 (ok result this far in the session) / 15 min / 300 m; 38.4 (NEW PB!).
*30 min easy running.

*BEST SESSION EVER. Whole new level of results. Glen said: "Nothing else might come out of this summer but this shows we've been doing the right things." I agree. I feel like a champion.